Table of Contents

Features

Living Well

Columns

11 - My Own Injection
12 - Letters to the Editor
15 - Taking the Lead, with Nicole Johnson Baker

Food for Thought

26 - Lower-Carb Options
29 - Cooking with Gerri
29 - Mediterranean Vegetable Salad with Grains
30 - Seasoned Fish Fillets
31 - Beet and Cucumber Salad with Creamy Horseradish Dressing

Technology Today

A1chuckles

62 - Cartoons

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